Why do I get so overwhelmed?
Delyse 
Tuesday, 23rd of March 2010 at 09:47:44 AM
Here Delyse is talking about how we get overwhelmed, what is happening that is causing this. and some of the things we focus on from a body psychotherapy perspective, as a result.
This can be useful if you have just started therapy or you are thinking about it to give you an idea of what [...]
How is Therapy Transformative?
Delyse 
Tuesday, 10th of November 2009 at 08:47:01 PM
How is therapy transformative?
So many times people come into therapy wanting to know what happens, how does it work? What are we doing in therapy? I think one of the important things we are doing is encouraging people to have a more intimate relationship with themselves. Without that relationship it is very difficult to make [...]
Are you apprehensive about starting counselling?
Delyse 
Wednesday, 9th of September 2009 at 04:39:23 PM
Overcoming Fears About Counselling.
In this article I will address some common attitudes that I see preventing people seeking assistance from therapists, and how they represent interpersonal fears that are related to the work one does in therapy.
Therapy is a commitment to improve your emotional health. In the end you have to make the changes you [...]
Living consciously improves self esteem
Delyse 
Wednesday, 9th of September 2009 at 04:34:53 PM
How we live our life affects our self-esteem.
Working on building a positive self esteem is a life long task, no-one has a completely positive self esteem, nor negative. as long as our relationship with ourselves last, so our self-esteem will evolve and change. It changes in relationship to life events and hormones as well as [...]
Letting go of trauma.
Delyse 
Tuesday, 2nd of June 2009 at 08:17:51 PM
I want to share an experience recently of some personal work I was doing that completed and let go of an early trauma. I want to share how powerful working from a mind-body approach can be. I have always been fairly inflexible especially around my hip area. As years have gone by my thigh muscles [...]