Here Delyse is talking about how we get overwhelmed, what is happening that is causing this. and some of the things we focus on from a body psychotherapy perspective, as a result.

This can be useful if you have just started therapy or you are thinking about it to give you an idea of what [...]

How is therapy transformative?

So many times people come into therapy wanting to know what happens, how does it work? What are we doing in therapy?  I think one of the important things we are doing is encouraging people to have a more intimate relationship with themselves. Without that relationship it is very difficult to make [...]

Overcoming Fears About Counselling.

In this article I will address some common attitudes that I see preventing people seeking assistance from therapists, and how they represent interpersonal fears that are related to the work one does in therapy.

Therapy is a commitment to improve your emotional health. In the end you have to make the changes you [...]