How we live our life affects our self-esteem.

Working on building a positive self esteem is a life long task, no-one has a completely positive self esteem, nor negative. as long as our relationship with ourselves last, so our self-esteem will evolve and change. It changes in relationship to life events and hormones as well as an ongoing relationship with self.  I am going to talk here about how living our life with integrity, or not, will affect our self esteem.

Continue reading Living consciously improves self esteem

I want to share an experience recently of some personal work I was doing that completed and let go of an early trauma. I want to share how powerful working from a mind-body approach can be. I have always been fairly inflexible especially around my hip area. As years have gone by my thigh muscles have become chronically tight. I would stretch them out and it was like an elastic band, they would stretch and then snap back in. This has caused me a lot of pain and discomfort for many years. Continue reading Letting go of trauma.