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	<title>Turning Point Therapy</title>
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	<description>Where Lives are Transformed</description>
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		<title>Cultivating Self Acceptance</title>
		<link>http://psychotherapy-vancouver.com/self-acceptance/</link>
		<comments>http://psychotherapy-vancouver.com/self-acceptance/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:34:14 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[attunement]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-esteem]]></category>

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		<description><![CDATA[Cultivating Self-Acceptance So many of us have trouble with self acceptance in this perfectionistic, goal oriented world.&#160; Many of us are preoccupied with trying to get approval from others with how we look, producing more, and achieving a predetermined measure of success.&#160; We berate and criticize our actions, expressions, emotions and desires. We feel too [...]]]></description>
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		<title>Benefits of Guided Visualization</title>
		<link>http://psychotherapy-vancouver.com/guided-visualization/</link>
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		<pubDate>Wed, 01 Dec 2010 18:39:52 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Trauma]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[visualization]]></category>

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		<description><![CDATA[Guided visualization is a process where you use your imagination to focus inward while being guided by a soothing voice. The voice and the sounds provide a focus that helps you to maintain concentration. Guided relaxations are ways to help people with suggestion and peaceful imagery, to practice relaxation. In working with clients you can&#160; [...]]]></description>
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		<title>Ambivalence</title>
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		<pubDate>Tue, 16 Nov 2010 05:58:08 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Clinicians]]></category>
		<category><![CDATA[ambivalence]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[clinicians]]></category>
		<category><![CDATA[psychological splits]]></category>
		<category><![CDATA[regulation]]></category>

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		<description><![CDATA[Ambivalence and the Unrecognized Self by Delyse Ledgard This article examines how ambivalence is connected to the failure of early relationships to recognize and support aspects of ourselves as we develop.&#160; I am often struck with how much clients struggle with difficulties around aspects of themselves that they feel so ashamed of and can not [...]]]></description>
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		<title>The Art of Attunement</title>
		<link>http://psychotherapy-vancouver.com/the-art-of-attunement/</link>
		<comments>http://psychotherapy-vancouver.com/the-art-of-attunement/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 05:48:06 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Clinicians]]></category>
		<category><![CDATA[attunement]]></category>
		<category><![CDATA[clinicians]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[therapeutic relationship]]></category>
		<category><![CDATA[transformative]]></category>

		<guid isPermaLink="false">http://psychotherapy-vancouver.com/?p=440</guid>
		<description><![CDATA[For all beginning therapists one of the hardest things to come to terms with is that less is more. It is easy to feel pressured to &#8216;do&#8217; something to help our client&#8217;s suffering.&#160; Over the years I have come to appreciate the importance of the skill of attunement and how it is central to a [...]]]></description>
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		<title>How is Therapy Transformative?</title>
		<link>http://psychotherapy-vancouver.com/transformative-therapy/</link>
		<comments>http://psychotherapy-vancouver.com/transformative-therapy/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:47:01 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[transformative]]></category>

		<guid isPermaLink="false">http://psychotherapy-vancouver.com/?p=181</guid>
		<description><![CDATA[How is Therapy Transformative? So many times people come into therapy wanting to know what happens, how does it work? What are we doing in therapy?&#160; I think one of the important things we are doing is encouraging people to have a more intimate relationship with themselves. Without that relationship it is very difficult to [...]]]></description>
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		<title>Are you apprehensive about starting counselling?</title>
		<link>http://psychotherapy-vancouver.com/are-you-apprehensive-about-starting-counselling/</link>
		<comments>http://psychotherapy-vancouver.com/are-you-apprehensive-about-starting-counselling/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:39:23 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[ambivalence]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[therapy process]]></category>

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		<description><![CDATA[Overcoming Fears About Counselling. In this article I will address some common attitudes that I see preventing people seeking assistance from therapists, and how they represent interpersonal fears that are related to the work one does in therapy. Therapy is a commitment to improve your emotional health. In the end you have to make the [...]]]></description>
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		<title>Living consciously improves self esteem</title>
		<link>http://psychotherapy-vancouver.com/improves-self-esteem/</link>
		<comments>http://psychotherapy-vancouver.com/improves-self-esteem/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:34:53 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Trauma]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[shame]]></category>

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		<description><![CDATA[How we live our life affects our self-esteem. Working on building a positive self esteem is a life long task, no-one has a completely positive self esteem, nor negative. as long as our relationship with ourselves last, so our self-esteem will evolve and change. It changes in relationship to life events and hormones as well [...]]]></description>
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		<title>Letting go of trauma.</title>
		<link>http://psychotherapy-vancouver.com/letting-go-of-trauma/</link>
		<comments>http://psychotherapy-vancouver.com/letting-go-of-trauma/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:17:51 +0000</pubDate>
		<dc:creator>Delyse</dc:creator>
				<category><![CDATA[Trauma]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[I want to share an experience recently of some personal work I was doing that completed and let go of an early trauma. I want to share how powerful working from a mind-body approach can be. I have always been fairly inflexible especially around my hip area. As years have gone by my thigh muscles [...]]]></description>
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