Posts Tagged ‘safety’
The Art of Attunement
For all beginning therapists one of the hardest things to come to terms with is that less is more. It is easy to feel pressured to ‘do’ something to help our client’s suffering. Over the years I have come to appreciate the importance of the skill of attunement and how it is central to a transformative experience.
During the first few years of life the ability of a mother to be attuned to the needs of her infant is crucial to their development. This attunement is important to a child’s ability to learn to regulate their nervous system and deal with distressing events. When a mother consistently fails to be attuned different types of insecure attachment result. One could say that a mother’s attunement is the building block to how one learns to be connected to others, build relationships, and feel safe in the world. This article discusses how the skill of attunement in therapy has similar effects.
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How is Therapy Transformative?
How is Therapy Transformative?
So many times people come into therapy wanting to know what happens, how does it work? What are we doing in therapy? I think one of the important things we are doing is encouraging people to have a more intimate relationship with themselves. Without that relationship it is very difficult to make decisions, to create the life we want, to share ourselves and to love others. This relationship involves our whole body. We experience life by what flows through our body. It is not just an intellectual knowing, thinking about I am this or that, but it is taking in the whole of who we are. It is when we experience this flow of emotions, and sensation easily and without being overwhelmed that we feel alive with the richness and complexity of our life.
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