PLUS monthly articles on relationships, trauma and counselling.
Posts Tagged ‘shame’
Are you apprehensive about starting counselling?
Overcoming Fears About Counselling.
In this article I will address some common attitudes that I see preventing people seeking assistance from therapists, and how they represent interpersonal fears that are related to the work one does in therapy.
Therapy is a commitment to improve your emotional health. In the end you have to make the changes you want in your life, and considering therapy as a way to help you create the life you want is a courageous decision. If you see yourself in the following attitudes I would encourage you to take a closer look at where these beliefs are coming from.
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Living consciously improves self esteem
How we live our life affects our self-esteem.
Working on building a positive self esteem is a life long task, no-one has a completely positive self esteem, nor negative. as long as our relationship with ourselves last, so our self-esteem will evolve and change. It changes in relationship to life events and hormones as well as an ongoing relationship with self. I am going to talk here about how living our life with integrity, or not, will affect our self esteem.
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