Turning Point Therapy

Guided visualization is a process where you use your imagination to focus inward while being guided by a soothing voice. The voice and the sounds provide a focus that helps you to maintain concentration. Guided relaxations are ways to help people with suggestion and peaceful imagery, to practice relaxation. In working with clients you can  ‘practice’ the experience of relaxation and encourage them to remember this experience  in stressful situations. The following are ways that visualization can be helpful; Read the rest of this entry »